Richard Pady has created Indoor Rider. Indoor Rider is a series of cycling video workouts for you to download from www.indoorrider.com once a week. The program builds you slowly, safely, and in the most time efficient way towards success. When you joi…
thanks to coach Schumacher, Sousa and Salazar (and coach Singletary*).*I just saw this again on sportsnet in the pre-game show for th Chicago Bears/49r’s games tonight.
We have a “single” available, you’d be sharing with the legend that is “McCoach” (great guy).Jan 3rd - 10th. Accommodation is confirmed at the Fairmont Kea Lani in WaileaCost is $3500 (does not include airfare)Join Simon Whitfield and friends in Maui …
And they are playing stairway to heaven live.Miss my little girl but…. Great coffee, hanging with Boudreaux* and listening too”and as we wind on down the road, our shadows taller then our soul, there walks a lady we all know. Who shines white light a…
No one is all that excited about the trainer session still to go @athletes lounge…. So we stopped by stumptown coffee house and procrastinated!!!
Great coffee shop with one big big table, and 3 tri geeks who are having trouble getting out of the de…
ok wow. that was wet. 20min warm up then 10.5 MILES building from 5:40 to 5:10 pace w/Bairu, Tim Nelson, Evan Jager, Kyle and Adam.oh yeah, Tim, Evan and Simon kept going in the ABSOLUTE POURING rain for another 7 miles at 5min mile pace. impressive. t…
day 3 here in Portland, after coffee at “coffee house NW” (very classy). 40 min run on some fantastic trails, nike cafeteria visit, solid swim (complete with 8×300,9×100) Paulo’s working on my stroke and I feel like I’m swimming WIDE WIDE WIDE… more …
* hill reps done. 10×250m with some fast guys. stumptown coffee break before our swim and bike sessions. Bairu stayed away 2day resting up? 
another great torch relay photo.
welcome to Portland, what’s that you haven’t done “weights” in years… ok lets get into it. I’m going to be sore in 2 days, very sore.We’re here in Portland for 10days working with Alberto’s group hoping to learn something and kick start our running h…
We were all a little nervous, lots of jokes about "whatever you do don't drop it".
In the end a remarkable experience.
Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackB…
We’re setting this up for next january,I thought I’d give sqwracing a heads-upJAN 4th-10th 2010″Join us in Maui for a Once-in-a-Lifetime Multisport Adventure” organized by Gold Medal Plates - “You and a guest will be situated on the beautiful islan…
from http://jonnyoworld.blogspot.com/Saturday, October 24, 2009 HTFU….. i m considering start a company of Markers…… Black permanent markers. Those would be certified markers that could be use to make letters HTFU on your clothing only when…
HILLS.BC is so beautiful. look at the awesome tree behind Coach Phil.
thanks to BP for the Jose Gonzalez recommendation, very nice.and a great Vic band JON & ROY
more pics
We’re setting this up for next january,I thought I’d give sqwracing a heads-upJAN 4th-10th 2010″Join us in Maui for a Once-in-a-Lifetime Multisport Adventure” organized by Gold Medal Plates - “You and a guest will be situated on the beautiful islan…
http://www.chrismccormack.com/blog/ironmanhawaii
from the Hawaii Ironman press conference;Crowie, the winner (again).“There were a lot of bad patches today. Last year to win was exciting but this year is more rewarding because it was a different race. It was a harder race. This year I had to work a…
Congrats guys!!!!
come join 7SYSTEMS athletes tomorrow (saturday oct 10th) at FrontRunners Victoria. Kyle Jones and Jen Maclean will be there from 10-5 giving away free samples of the product and answering questions.I’ll be there at some point, depending on Pippa…..S
Jennies bike had to go to the bike shop… Pippa and I were heading out for a ride, so we strapped it on the back and headed out the door.
Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile Bla…