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Archive for posts Tagged 'Lee Gardner'

Offseason topic: Planning for next season

By Walter on Monday, November 2nd, 2009 in Trismarter.com Blog

Trismarter.com Triathlon Coach Lee Gardner recently crafted an article on the timely topic of planning for next season. In the article, Lee makes some great points for triathletes planning their 2010 seasons. Determining whether this past triathlon season was a success, building on those successes, learning from mistakes, Lee provides some excellent food for thought. […]

General, triathlon training, Lee Gardner, NYC tri coach, triathlon coach, triathlon training schedule  #

Bring It On Your Long Efforts

By Lee on Saturday, May 2nd, 2009 in Trismarter.com Blog

In the past week or so, the Summer-like weather in the New York City area has us all out and about, finally able to get our training outside full-time. Warmer weather and longer days means getting outside and riding and running longer too. With some great bike rides and runs planned in the coming weeks, […]

General, sports nutrition, triathlon training, electrolytes, nutrition for triathlon, triathlon eating, nyc triathlon training plan, tri training, Lee Gardner, NYC tri coach, NYC triathlon coach, triathlon diet, triathlon coach, triathlon running, Triathlon Nutrition  #

NYC Triathlon training plan by Trismarter.com now available!

By Walter on Tuesday, April 21st, 2009 in Trismarter.com Blog

We’ve finally finished up our work on the 12 week training plan for the NYC Triathlon. It is available for purchase on Training Peaks here. We hope you’ll find this plan ideal for any athlete who is training for the NYC Triathlon or other olympic distance triathlon this season and doesn’t want to make the […]

General, Olympic distance, NYC triathlon, triathlon training, nyc triathlon training plan, Lee Gardner, NYC tri coach, NYC triathlon coach, triathlon diet, triathlon coach, triathlon training schedule, NYC tri training plan, Nautica New York City triathlon, Central park triathlon, Central park, Cadence Cycling and Multisport Centers  #