Trismarter.com Triathlon Coach Lee Gardner recently crafted an article on the timely topic of planning for next season. In the article, Lee makes some great points for triathletes planning their 2010 seasons. Determining whether this past triathlon season was a success, building on those successes, learning from mistakes, Lee provides some excellent food for thought. […]
Every time I arrive at a race, the same thought comes to mind: Triathlon is a peculiar sport. Not just because you prance around in barely-there spandex getups. Or because you mist your legs with cooking spray before donning a neoprene suit. Or even that you tape snacks onto the top tube of your bike […]
It’s hard enough deciding which race(s) to enter and train for, which bike and wetsuit to buy and which sports drink or bar to take. Then comes the all-important decision of finding the right triathlon coach. Some prefer to create their own training programs and I have come across a few individuals over the years […]
Since its opening in 2007, Trismarter.com has been the official Sports Nutrition partner of Cadence NYC in TriBeCa as well as the flagship location in Philadelphia. Along the way, we’ve helped dozens of Cadence clients achieve their goals with our expertly customized Eat2Win services-from U.S. Marines to age-group champions to physicians. These clients most regularly […]
In the past week or so, the Summer-like weather in the New York City area has us all out and about, finally able to get our training outside full-time. Warmer weather and longer days means getting outside and riding and running longer too. With some great bike rides and runs planned in the coming weeks, […]
It’s time to start training! Trismarter.com has created a comprehensive training program loaded with NYC-specific workouts in Central Park, along the bike paths and on the course of the NYC Triathlon. The plan also contains video to make working on your form easier and sports nutrition tips from the Trismarter.com Sports Nutrition team. Check out […]
I was catching up with a friend over the weekend in NYC after a run on the West Side Bikepath and we got to talking about his training. Just as the weather is warming up and it’s finally starting to feel like spring, he’s suffering from an overuse injury and pretty much side-lined for the next few […]
We’ve finally finished up our work on the 12 week training plan for the NYC Triathlon. It is available for purchase on Training Peaks here. We hope you’ll find this plan ideal for any athlete who is training for the NYC Triathlon or other olympic distance triathlon this season and doesn’t want to make the […]