On one of my hikes last week I got into a very interesting discussion about incentivising people to stay fit rather than penalizing people for being overweight. From Outside Online, check out this great opinion piece by Nick Heil.

This article on the New York Times Well Blog today highlights a recent study published in the British Journal of Sports Medicine and makes the point that people who exercise (without restricting calories) to lose weight are not successful. This isn’t necessarily news to us at Trismarter.com. It’s long been known in academic circles that exercise is […]

One of our clients at Trismarter.com, working with Triathlon Nutrition expert Rebecca Marks Rudy, has been very successful in his weight loss efforts. I rarely get involved in the minutiae of each client’s work with his or her triathlon coach or sports nutritionist but this client had an interesting observation to share with us and […]

Having spent years studying different aspects of obesity with some of the top minds in the field, I cannot help but being amused when I read about some of the ridiculousness that swirls around these days in the great effort to lose weight. One of the most recent NYT Well Blog posts, “C Is for […]

I have a client from Maine who takes an interesting approach to breakfast.  She thinks outside of the cereal box and strives to get a kick start on her daily vegetable intake.  This early morning drink is clean, healthy and hearty, and it gets her awake and alert for a busy morning at the office.

MK’s […]

A recent article in the Wall Street Journal titled “Why that big meal you just ate made you hungry” eloquently describes “The Skinny,” a book written by prominent weight loss expert Louis Aronne, M.D.  This weight loss philosophy mirrors the nutritional approach I take with my clients in the Tri2Lose program.
I meet my clients when they are over their goal […]