Check out this great interview with Trismarter.com Sports Nutrition Expert Rebecca Marks Rudy on Mindbodygreen. Rebecca has been working with Trismarter.com on our Eat2Win Team for four years and has impressed us consistently. Her thorough and innovative approach to working with clients has led to many successes across all sorts of finish lines.
 
MindBodyGreen: As winter […]

 
Steve, a reader in Kings Beach, California asks:
Am I at greater risk for heart disease if I eat whatever I want?
 ”Let’s take a look at the literature on this one. The worldwide INTERHEART study, published in the medical journal The Lancet in 2004 demonstrated that the majority of risk factors for heart disease are “modifiable,” […]

One of our clients at Trismarter.com, working with Triathlon Nutrition expert Rebecca Marks Rudy, has been very successful in his weight loss efforts. I rarely get involved in the minutiae of each client’s work with his or her triathlon coach or sports nutritionist but this client had an interesting observation to share with us and […]

Having spent years studying different aspects of obesity with some of the top minds in the field, I cannot help but being amused when I read about some of the ridiculousness that swirls around these days in the great effort to lose weight. One of the most recent NYT Well Blog posts, “C Is for […]