One of the glorious things about not being on any plan for a specific race is to do things by feel. My running lately, though not scheduled through an actual plan, is still somewhat structured. I’m not going to try and mash up a speedwork session the…

This entry was posted on Thursday, November 5th, 2009 at 9:32 am and is filed under General. It was posted by Lesser is More on the blog Lesser is More.